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Chicken Kofta Garlic Yogurt Sauce

Delicious Chicken Kofta with Garlic Yogurt Sauce in 30 Minutes

Experience the exotic flavors of Chicken Kofta with Garlic Yogurt Sauce, a quick and delicious meal that everyone will love.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Koftas
  • 1 pound Ground Chicken The star ingredient; ensures juicy and tender koftas.
  • 1 medium Onion, finely chopped Adds natural sweetness; shallots work well in place.
  • 3 cloves Garlic, minced Infuses the koftas with aromatic goodness; opt for fresh for best flavor.
  • 1/4 cup Fresh Parsley, finely chopped Brings brightness; cilantro can be an alternative.
  • 1 teaspoon Ground Cumin Offers a warm, earthy note; essential for flavor.
  • 1 teaspoon Ground Coriander Complements cumin with a refreshing twist.
  • 1 teaspoon Salt Essential for enhancing flavor; adjust to taste.
  • 1/2 teaspoon Ground Black Pepper Adds a touch of heat; modify based on preference.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Creates a creamy base; Greek yogurt thickens texture.
  • 2 tablespoons Freshly Squeezed Lemon Juice Brightens sauce; vinegar is a substitute.
  • Pinch Salt Elevates flavors in yogurt; use sparingly.
  • 2 tablespoons Olive Oil Helps with grilling; can switch to high-smoke oil.

Equipment

  • grill
  • Mixing bowl
  • measuring cups
  • Measuring Spoons
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and ground black pepper. Mix thoroughly for about 2-3 minutes until well combined.
  2. Take small handfuls of the mixture and mold them into oval-shaped patties, about 2-3 inches long. This should take around 5-7 minutes.
  3. Preheat your grill to medium-high heat, about 400°F (200°C). Lightly oil the grill grates with olive oil. This should take about 5 minutes.
  4. Carefully place the koftas on the preheated grill. Grill for 10-12 minutes, turning occasionally until they reach an internal temperature of 165°F (75°C).
  5. While the koftas are grilling, prepare the garlic yogurt sauce by mixing plain yogurt, freshly squeezed lemon juice, and a pinch of salt in a bowl.
  6. Once the koftas are grilled, serve immediately with the garlic yogurt sauce on the side. Enjoy the rich flavors!

Nutrition

Serving: 1koftaCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 150IUVitamin C: 3mgCalcium: 100mgIron: 2mg

Notes

Marinate kofta mixture for 30 minutes for enhanced flavors. Always ensure the grill is hot before adding koftas for best results.

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