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Blackened Salmon and Broccoli Alfredo

Delicious Blackened Salmon and Broccoli Alfredo in Minutes

Savor the rich flavors of Blackened Salmon and Broccoli Alfredo, a heart-healthy dish bursting with omega-3 goodness.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

Salmon Preparation
  • 4 fillets Salmon Fillets Heart-healthy main protein source full of omega-3s.
  • 1 tbsp Paprika Adds vibrant color and a touch of sweetness.
  • 1 tsp Cayenne Pepper Adjust according to heat preference.
  • 1 tsp Garlic Powder Enhances depth of flavor.
  • 1 tsp Onion Powder Elevates savory notes.
  • 1 tsp Dried Thyme Introduces subtle earthiness.
  • 1 tsp Salt Essential seasoning.
  • 1 tsp Black Pepper Essential seasoning.
  • 2 tbsp Olive Oil Used for cooking salmon.
Pasta and Broccoli
  • 8 oz Fettuccine Pasta Consider whole grain or gluten-free options.
  • 2 cups Broccoli Florets Adds color and nutritional boost.
Alfredo Sauce
  • 4 tbsp Butter Sauté garlic and enriches sauce.
  • 2 cloves Minced Garlic Offers fresh, aromatic flavors.
  • 1 cup Heavy Cream Creates a luscious Alfredo sauce.
  • 1 cup Grated Parmesan Cheese Adds creaminess and savory flavor.

Equipment

  • skillet
  • pot
  • Mixing bowl

Method
 

Cooking Instructions
  1. In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, dried thyme, salt, and black pepper.
  2. Rub the spice mix generously onto both sides of the salmon fillets and let sit for a few minutes.
  3. Heat a skillet over medium-high heat, add olive oil, and cook salmon fillets for 4-5 minutes on each side.
  4. In a large pot of salted water, cook fettuccine according to package directions, adding broccoli for the last 3 minutes.
  5. In the same skillet, melt butter, add minced garlic, and then heavy cream. Let simmer and add parmesan cheese.
  6. Combine the drained fettuccine and broccoli with the Alfredo sauce, then serve topped with blackened salmon.

Nutrition

Serving: 1plateCalories: 600kcalCarbohydrates: 45gProtein: 38gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 90mgCalcium: 300mgIron: 2mg

Notes

Ensure your skillet is preheated for the salmon, and consider substituting cream for lighter alternatives.

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