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Baked Salmon Meatballs with Creamy Avocado Sauce

Delicious Baked Salmon Meatballs with Creamy Avocado Sauce

Enjoy these Baked Salmon Meatballs with Creamy Avocado Sauce, a family-friendly dish packed with protein and healthy fats.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Salmon fresh or canned
  • 1 cup Bread Crumbs whole wheat preferred
  • 1/2 cup Parmesan Cheese or nutritional yeast for dairy-free
  • 1 large Egg
  • 1/4 cup Parsley fresh, chopped
  • 2 cloves Minced Garlic
  • 1 tbsp Lemon Juice
  • 1 tsp Salt adjust to taste
  • 1 tsp Pepper adjust to taste
For the Creamy Avocado Sauce
  • 1 large Avocado ripe
  • 1/2 cup Greek Yogurt
  • 2 tbsp Lime Juice
  • 1 clove Extra Garlic minced

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment Paper
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, salt, and pepper.
  3. Scoop portions of the mixture and roll them into golf ball-sized meatballs. Place them on the prepared baking sheet.
  4. Bake for 15–18 minutes until firm and golden brown.
  5. While the meatballs are baking, blend the avocado, Greek yogurt, lime juice, and extra garlic until smooth.
  6. Serve the meatballs warm with the creamy avocado sauce.

Nutrition

Serving: 1meatballCalories: 180kcalCarbohydrates: 8gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6.5gCholesterol: 60mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Allow meatballs to cool slightly after baking for enhanced flavor and texture.

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