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–+ servings
Air Fryer Egg Bites

Delicious Air Fryer Egg Bites for a Quick Healthy Breakfast

Air Fryer Egg Bites are a quick and healthy breakfast packed with protein, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 6 large Eggs Fresh eggs provide the best flavor and protein.
  • 1/2 cup Milk Whole or skim milk; almond or oat milk for dairy-free.
  • to taste Salt
  • to taste Pepper
For the Mix-Ins
  • 1 cup Shredded Cheese Cheddar or mozzarella preferred.
  • 1 cup Chopped Vegetables Bell peppers, spinach, or onions.
  • Optional Add-ins Cooked bacon, sausage bits, or fresh herbs.

Equipment

  • Air Fryer
  • Silicone molds
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until smooth.
  2. Gently fold in the shredded cheese and chopped vegetables, along with any optional ingredients.
  3. Preheat your air fryer to 270°F (130°C) for about 3-5 minutes.
  4. Grease silicone molds and fill each about three-quarters full with the egg mixture.
  5. Air fry the egg bites at 270°F (130°C) for 15 minutes until a toothpick comes out clean.
  6. Let the egg bites cool for a few minutes before carefully removing them from the molds.
  7. Serve warm or store in an airtight container for later.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 130mgSodium: 200mgPotassium: 90mgSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

These egg bites can be customized with various vegetables and cheeses to suit your taste. Perfect for meal prep!

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