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–+ servings
Roasted Frozen Broccoli

Crispy Roasted Frozen Broccoli with Parmesan Delight

Discover the delightful taste of Roasted Frozen Broccoli, enhanced with garlic and Parmesan for a budget-friendly side dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting
  • 1 bag Frozen Broccoli The star of the show, packed with nutrients.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Garlic Powder Fresh minced garlic works well too.
  • 1 teaspoon Onion Powder Shallots can be an interesting substitution.
For the Finishing Touches
  • 1 tablespoon Fresh Lemon Juice Bottled lemon juice can be used as a quick substitute.
  • 1/2 cup Grated Parmesan Cheese Swap with nutritional yeast for a dairy-free option.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Spread the frozen broccoli evenly on the baking sheet.
  3. Drizzle olive oil and sprinkle garlic and onion powder over the broccoli.
  4. Roast for 20-25 minutes, tossing halfway through.
  5. Squeeze fresh lemon juice and top with Parmesan cheese, then return to the oven for 5 minutes.
  6. Serve hot and enjoy!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 7gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 1gVitamin A: 700IUVitamin C: 80mgCalcium: 120mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best results.

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