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–+ servings
Masoor Dal Chilla

Crispy Masoor Dal Chilla: The Ultimate Vegan Pancake Delight

Delicious and nutritious Masoor Dal Chilla, a protein-packed vegan pancake perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Indian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Red Lentils soaked and blended
  • 1 teaspoon Cumin adjust to taste
  • 1/2 teaspoon Turmeric adjust to taste
  • pinch Chili Powder adjust to taste
  • 1/2 cup Water more for thinner batter
  • 1 medium Carrot grated, optional
  • 1 handful Spinach optional, chopped
For Cooking
  • 1 tablespoon Oil for frying, consider cooking spray

Equipment

  • Blender
  • Non-stick skillet
  • Spatula
  • measuring cups
  • Measuring Spoons

Method
 

Step-by-Step Instructions
  1. Soak 1 cup of red lentils in fresh water for at least 2 hours. Drain and rinse under cold water.
  2. Blend soaked lentils with 1 teaspoon of cumin, 1/2 teaspoon of turmeric, a pinch of chili powder, and 1/2 cup of water until smooth.
  3. Optionally, mix in grated carrot and chopped spinach into the batter.
  4. Heat a non-stick skillet over medium heat and drizzle with 1 tablespoon of oil.
  5. Pour a ladleful of batter onto the skillet, spreading it into a round shape. Cook for 3-4 minutes until golden-brown.
  6. Flip the chilla using a spatula and cook for another 3-4 minutes until both sides are crispy.
  7. Serve warm with yogurt or chutney.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 21gProtein: 6gFat: 3gSodium: 200mgPotassium: 200mgFiber: 4gSugar: 1gVitamin A: 500IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Serve immediately for the best taste. Customize toppings as desired and store leftovers in an airtight container.

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