Crispy Irish Oven-Fried Chicken Thighs That You'll Love

Enjoy the crispy perfection of Irish Oven-Fried Chicken Thighs, providing a delightful flavor in a healthier style.

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Prep Time 30

Cook Time 35

Resting Time 5

Total Time 1 10

Servings: 4 thighs

Course: Dinner

Cuisine: Irish

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken Thighs Bone-in, skin-on thighs for tenderness and flavor
1 cup Buttermilk Optional, can substitute with plain yogurt

For the Coating

1 cup Flour Can substitute with cornstarch for gluten-free
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Thyme
1 teaspoon Salt
1 teaspoon Pepper
1 teaspoon Mustard or Cayenne Optional

For the Crispiness

2 tablespoons Olive Oil Can substitute with Irish butter
2 tablespoons Irish Butter

Equipment

Oven
Baking Sheet
Parchment Paper
Wire Rack
Mixing bowl

Method

Preparation

Marinate the chicken thighs in buttermilk for at least 30 minutes or up to overnight. Pat dry before coating.
Preheat your oven to 400°F (200°C) and prepare the baking sheet with parchment or a wire rack.
Combine flour, garlic powder, onion powder, thyme, salt, and pepper in a bowl. Coat the chicken thighs thoroughly.
Arrange chicken on the baking sheet and bake for 30-35 minutes until the skin is crispy and internal temperature reaches 165°F.
Let the chicken rest for about 5 minutes before serving. Garnish with parsley or chives if desired.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 30mgIron: 2mg

Notes

Pat chicken dry before coating for maximum crispiness. Use a wire rack for better air circulation.

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