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Crispy Garlic Parmesan Roasted Green Beans

Crispy Garlic Parmesan Roasted Green Beans You'll Crave

Crispy Garlic Parmesan Roasted Green Beans are a delightful side dish with irresistible flavor and crunch, perfect for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 1 pound Fresh Green Beans Can substitute with frozen green beans (thaw and dry thoroughly)
  • 2 tablespoons Olive Oil Extra virgin preferred
  • 3 cloves Garlic (minced) Essential for flavor
  • 1/2 cup Grated Parmesan Cheese Creates a crispy crust
For Seasoning
  • 1 teaspoon Garlic Powder Boosts garlic flavor
  • 1 teaspoon Onion Powder Can substitute with fresh onion
  • 1 teaspoon Salt Enhances overall flavor
  • 1/2 teaspoon Black Pepper Freshly ground for best flavor
  • 1/2 teaspoon Red Pepper Flakes Optional for heat
For Garnish
  • 1 tablespoon Lemon Juice (optional) Adds brightness
  • 2 tablespoons Fresh Parsley (optional) For garnish

Equipment

  • Baking Sheet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the fresh green beans under cold water, then trim the ends. Thoroughly dry the beans.
  3. In a large mixing bowl, combine the green beans with olive oil, minced garlic, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Toss everything together until evenly coated.
  4. Spread the seasoned green beans in a single layer on a baking sheet.
  5. Roast the green beans for 15–20 minutes, flipping halfway through for even cooking.
  6. Once roasted, remove from the oven and sprinkle grated Parmesan cheese over the hot beans while tossing gently.
  7. Drizzle fresh lemon juice and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For best texture, serve immediately after roasting. Ensure green beans are completely dry before mixing to achieve maximum crispiness.

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