Crispy Cashew Cauliflower: A Healthy Take on Takeout

Crispy Cashew Cauliflower is a delicious, healthy twist on takeout that satisfies cravings and is perfect for meal prep.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 Large Cauliflower Substitute with broccoli for variation.
1/4 cup Cornstarch Make sure to shake off excess to avoid gumminess.

For the Sauce

1/2 cup Water
1/4 cup Soy Sauce Opt for low-sodium soy sauce for a healthier choice.
2 tablespoons Ketchup Try using a low-sugar option for a lighter version.
2 tablespoons Brown Sugar Substitute with maple syrup for a vegan alternative.
3 cloves Garlic (minced)
1 tablespoon Fresh Ginger (grated)
1/2 teaspoon Ground Black Pepper
1/2 teaspoon Dried Red Chili Flakes Adjust according to your spice preference.

For the Crunch

1/2 cup Cashews (roasted and unsalted) Feel free to substitute with peanuts or omit for a nut-free dish.

Equipment

Baking dish
Large bowl
whisk

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and prepare a lightly greased baking dish.
Chop the cauliflower into small florets, coat with cornstarch, shake off excess, and arrange in the baking dish.
Bake the cauliflower for 10 minutes until they start turning golden.
In a separate bowl, whisk together water and cornstarch, then mix in soy sauce, ketchup, brown sugar, garlic, ginger, black pepper, and chili flakes.
Pour the sauce over the baked cauliflower, toss to coat, and bake for an additional 20 minutes, adding cashews halfway through.
Serve hot over rice or quinoa and enjoy!

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 500mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 1mg

Notes

Ensure to shake off excess cornstarch for the best texture and store leftovers in an airtight container for up to 3 days.

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