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Crispy Broccoli Cheese Rounds

Crispy Broccoli Cheese Rounds for Guilt-Free Snacking Delight

Enjoy crispy broccoli cheese rounds that are low-carb and perfect for guilt-free snacking.
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Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 16 pieces
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Frozen Broccoli Rice Can swap with cauliflower rice.
  • 1 cup Cheddar Cheese Freshly shredded for richness.
  • 1 large Egg Essential for binding.
  • ½ cup Almond Flour Keeps recipe low-carb.
  • to taste Garlic Salt Enhances flavor.
  • to taste Black Pepper Fresh ground preferred.
Serving Suggestions
  • Ranch Dressing A creamy dip.
  • Marinara Sauce A tangy option.
  • Spicy Aioli Mix mayo with hot sauce.

Equipment

  • Microwave
  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing bowl
  • Fine Strainer
  • Spatula

Method
 

Preparation
  1. Microwave broccoli rice for 4 to 6 minutes, drain thoroughly to avoid sogginess.
  2. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. In a mixing bowl, combine drained broccoli rice, cheddar cheese, egg, almond flour, garlic salt, and black pepper.
  4. Shape the mixture into balls (1–2 inches); flatten into discs and place on baking sheet.
  5. Bake for 15 minutes, flip, and bake for another 8 to 10 minutes until golden brown.
  6. Let cool for a few minutes before serving with dips.

Nutrition

Serving: 1pieceCalories: 100kcalCarbohydrates: 5gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 5mg

Notes

Ensure the broccoli rice is drained well for crispiness. Fresh cheese is preferred for better flavor.

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