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+ servings
Black Bean Chips

Crispy Black Bean Chips: Guilt-Free Crunchy Snack Delight

Enjoy guilt-free crunchy Black Bean Chips with a satisfying crunch, perfect for snacking anytime.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 120

Ingredients
  

For the Batter
  • 1 cup Black Bean Flour Consider grinding your own dry black beans for freshness.
  • 2 tablespoons Avocado Oil Can substitute with high smoke point oil.
  • 1/2 cup Water Adjust between 1/2 to 2/3 cup for desired consistency.
  • 1/2 teaspoon Sea Salt Feel free to adjust to taste.

Equipment

  • Oven
  • Baking Sheets
  • Parchment Paper
  • High-Powered Blender
  • Mixing bowl
  • Fork

Method
 

Step-by-Step Instructions for Black Bean Chips
  1. Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
  2. If using whole black beans, blend them for about 15-20 seconds until a fine black bean flour texture is achieved.
  3. In a mixing bowl, combine black bean flour and sea salt, stirring with a fork to distribute evenly.
  4. Add avocado oil and mix until crumbly, then gradually pour in water, mixing until reaching a slightly runny consistency.
  5. Using teaspoons, pour dollops of batter onto the baking sheets, spreading each into a thin layer.
  6. Bake for about 10 minutes, then flip each chip and bake for an additional 8-10 minutes until golden brown.
  7. Remove from oven and cool completely on the sheets before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 240mgPotassium: 200mgFiber: 5gCalcium: 2mgIron: 6mg

Notes

These chips pair perfectly with guacamole or your favorite salsa for a guilt-free snack experience.

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