Go Back
–+ servings
Crispy Baked Ground Turkey Tacos

Crispy Baked Ground Turkey Tacos that Brighten Taco Night

Enjoy these Crispy Baked Ground Turkey Tacos for a lighter, crunchy taco night experience.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Avocado Sauce
  • 0.5 medium avocado Adds creaminess and healthy fats
  • 0.25 cup sour cream Provides tanginess; Greek yogurt can be used for a healthier alternative
  • 0.5 tablespoon fresh lime juice Brightens the sauce with acidity
  • 1 tablespoon cilantro leaves Adds a fresh herbal note; omit if not preferred
  • 1 pinch kosher salt Enhances flavors; adjust to taste
  • 1 splash water Adjusts sauce consistency
For the Ground Turkey + Black Bean Filling
  • 1 tablespoon avocado oil Cooking oil; can substitute with olive oil
  • 1 pound lean ground turkey Recommended 85/15 or 93/7 fat content
  • 0.5 tablespoon homemade taco seasoning Flavor for turkey; store-bought can substitute
  • 0.5 cup chopped onion Adds sweetness and depth; yellow or white onions work best
  • 1 15-ounce can canned black beans Contributes fiber; drain but do not rinse
  • 1 small can green chiles Provides mild heat and flavor
  • 0.5 tablespoon finely chopped cilantro Enhances flavor with freshness
For the Tacos
  • 1 spray cooking/baking spray Helps to prevent sticking
  • 8 fajita-sized flour tortillas Ideal for folding without breaking
  • 1 cup shredded Monterey Jack cheese Melts well and adds flavor

Equipment

  • Food Processor
  • skillet
  • Baking Sheet

Method
 

Instructions
  1. Make the Creamy Avocado Sauce: In a food processor, blend together half of a medium avocado, ¼ cup of sour cream, the juice of half a lime, cilantro leaves, kosher salt, and water. Process until smooth and creamy, then chill.
  2. Cook the Turkey and Onions: Heat 1 tablespoon of avocado oil in a skillet over medium heat. Add 1 pound of lean ground turkey and ½ cup of chopped onion. Cook for 4-5 minutes until browned.
  3. Finish the Taco Filling: Stir in the 15-ounce can of drained black beans and a small can of green chiles. Add remaining taco seasoning and a splash of water. Simmer on low heat for 15 minutes.
  4. Build the Tacos: Preheat the oven to 425°F. Lay out the tortillas on a baking sheet, sprinkle cheese over each, and add the turkey mixture.
  5. Bake the Tacos: Bake for 1-2 minutes until the cheese melts. Fold each taco, brush with avocado oil, and bake for an additional 10-12 minutes until golden brown.
  6. Serve: Remove from the oven and serve hot with the creamy avocado sauce.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 22gProtein: 21gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 450mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 250IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

For best flavor, adapt seasonings to desired spice levels and enjoy fresh.

Tried this recipe?

Let us know how it was!