Creamy Vanilla Chia Pudding with Greek Yogurt Bliss

A deliciously simple Vanilla Chia Pudding with Greek Yogurt, packed with protein and fiber, perfect for breakfast.

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Prep Time 10

Chill Time 2

Total Time 2 10

Servings: 4 servings

Course: Breakfast

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pudding

1/4 cup Chia Seeds Absorbs liquid to create gel-like texture.
2 cups Greek Yogurt Full-fat enhances flavor.
1/2 cup Milk Dairy or almond based on preference.
2 tablespoons Honey or Maple Syrup Adjust according to taste.
1 teaspoon Vanilla Extract Opt for pure extract.

Optional Toppings

1/2 cup Fresh Berries For color and antioxidants.
1/4 cup Granola For added crunch.
2 tablespoons Nut Butter Almond or peanut butter recommended.

Equipment

Mixing bowl
whisk
Plastic wrap

Method

Step-by-Step Instructions

In a medium mixing bowl, combine Greek yogurt and a splash of milk, stirring until smooth and pourable.
Drizzle in honey or maple syrup along with the vanilla extract, stirring vigorously until well combined.
Gently fold in chia seeds into the yogurt mixture until evenly distributed.
Cover the bowl tightly and chill in the refrigerator for at least 2 hours or overnight.
Check the pudding's consistency and adjust with more milk if needed.
Top with your favorite options like fresh berries, granola, or nut butter before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 20mgSodium: 60mgPotassium: 300mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 1mg

Notes

This chia pudding can be prepared the night before for a quick morning breakfast option. Store in airtight containers for up to 5 days in the fridge.

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