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Creamy Spinach Turkey Meatballs

Creamy Spinach Turkey Meatballs for a Cozy Dinner Night

This Creamy Spinach Turkey Meatballs recipe offers a comforting and healthy dinner option for the whole family.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey substitute with ground chicken for a different flavor
  • 1 lb Ground Chicken ensure it is fresh for the best taste
  • 1 cup Grated Cheese Parmesan can be used as an alternative
  • 3 cloves Garlic minced; fresh garlic is recommended
  • 1 tbsp Italian Seasoning substitute with a mix of oregano, basil, and thyme if necessary
  • 1 cube Bouillon Cube can be replaced with low-sodium broth
  • 1/2 tsp Red Chili Pepper Flakes omit if you're sensitive to spice
  • 1/4 cup Chopped Cilantro substitute with parsley for a milder taste
For the Sauce
  • 1 cup Heavy Cream full-fat coconut milk is a great dairy-free option
  • 2 cups Baby Spinach prefer fresh, but thawed frozen can work in a pinch
  • 1/2 cup Sun-Dried Tomatoes fresh tomatoes can alter texture but are a substitute
  • 1 cup Vegetable Broth chicken broth enhances the flavor further
  • 1/2 cup Parmesan Cheese nutritional yeast is a suitable dairy-free alternative
  • 2 tbsp Olive Oil essential for sautéing the meatballs and cooking the sauce
  • 2 tbsp Butter essential for sautéing the meatballs and cooking the sauce

Equipment

  • Large mixing bowl
  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground turkey, ground chicken, grated cheese, minced garlic, Italian seasoning, bouillon cube, red chili flakes, chopped cilantro, and black pepper. Mix thoroughly but gently to keep the meatballs tender. Form into medium-sized meatballs and set aside on a plate.
  2. Heat a large skillet over medium-low heat and add olive oil. Gently place the meatballs into the skillet, sear for 8-10 minutes, turning occasionally until browned and cooked through. Remove and set aside.
  3. Melt butter in the same skillet, add minced garlic and sauté for 30 seconds, then add onion and cook until translucent. Incorporate sun-dried tomatoes and cook for 1-2 minutes.
  4. Pour in vegetable broth and bring to a simmer, reduce for about 4-5 minutes. Stir in heavy cream, season with salt and pepper, and let simmer for another 3-4 minutes.
  5. Fold in baby spinach into the sauce, cooking until wilted. Add grated Parmesan cheese and stir until melted and fully combined.
  6. Return the seared meatballs to the skillet, spooning sauce over each. Simmer together for a couple of minutes before serving warm.

Nutrition

Serving: 1meatballCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 2 days, or frozen for up to 3 months. Reheat gently with a splash of water to maintain creaminess.

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