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–+ servings
Creamy Lemon Parmesan Cod

Creamy Lemon Parmesan Cod That's a Family Favorite

This Creamy Lemon Parmesan Cod is a delightful recipe that transforms simple ingredients into a comforting experience ready in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Cod or halibut/tilapia as substitutions
  • to taste Salt
  • to taste Pepper
  • 3/4 cup Flour gluten-free option available
For the Sauce
  • 4 tablespoons Butter olive oil can be substituted for a lighter option
  • 3 cloves Garlic minced, fresh preferred
  • 1 cup Heavy Cream avoid low-fat to prevent curdling
  • 2 tablespoons Lemon Juice fresh is ideal
  • 1 teaspoon Italian Seasoning or mix dried oregano and basil
  • 1/2 cup Parmesan Cheese freshly grated
For Garnish
  • 2 tablespoons Fresh Parsley or fresh dill

Equipment

  • skillet

Method
 

Step‑by‑Step Instructions
  1. Prepare the Cod: Let the cod sit at room temperature for about 15 minutes. Cut into four portions, season with salt and pepper, and dredge in flour.
  2. Sear the Fish: In a large skillet, melt 2 tablespoons of butter over medium-high heat. Cook the flour-dusted cod for about 2 minutes on each side until golden.
  3. Make the Sauce Base: Remove the skillet from heat, add remaining butter, heat again, stir in minced garlic and extra flour, cooking until fragrant.
  4. Create the Creamy Mixture: Whisk in heavy cream and lemon juice, add Italian seasoning, and scrape browned bits for flavor. Cook until thickened.
  5. Add Cheese and Herbs: Stir in parmesan and parsley until well blended and melted.
  6. Combine Cod and Sauce: Return cod to skillet, spoon sauce over fish, and simmer for a couple of minutes.
  7. Final Touches and Serve: Taste sauce, adjust seasoning, and serve immediately garnished with parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

This dish is perfect for busy evenings and can be paired with wild rice or veggies. Store leftovers in an airtight container for up to 2 days.

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