Ingredients
Equipment
Method
Directions
- Begin by bringing a large pot of salted water to a rolling boil over high heat. Carefully add the cauliflower florets, ensuring they are fully submerged. Boil for about 10 minutes or until the florets are fork-tender but not mushy. Once cooked, drain the water and let the cauliflower sit in the colander to release any excess moisture.
- In the same pot, reduce the heat to medium and add the unsalted butter. Once it begins to melt, toss in minced garlic and sauté for 1-2 minutes until fragrant and lightly golden.
- Transfer the drained cauliflower back into the pot, along with the sautéed garlic, sour cream, and grated Parmesan cheese. Using a food processor or a hand blender, blend the mixture until smooth and creamy, which should take about 2-3 minutes.
- Once the cauliflower mixture reaches your desired smoothness, taste it and season with salt and pepper to your liking. Blend again briefly to incorporate the seasoning.
- Spoon the creamy keto cauliflower mashed potatoes into a serving bowl and garnish with additional Parmesan cheese or fresh herbs if desired. Serve warm.
Nutrition
Notes
Store in an airtight container for up to 3 days and reheat with a splash of water or broth to restore creaminess. Freeze for up to 2 months.
