Creamy Broccoli Cauliflower Soup in Just 15 Minutes

This quick and easy Broccoli Cauliflower Soup is a nutritious, comforting dish perfect for weeknight dinners.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 bowls

Course: Soups

Cuisine: Global

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Substitute with avocado oil for a higher smoke point.
1 medium Onion Chopped; yellow or white onions work best.
2 cloves Garlic Minced; fresh garlic is optimal.
1 medium Carrot Diced; can replace with bell peppers.
4 cups Vegetable Broth Use chicken broth for a heartier flavor.
1 can Canned Tomatoes Can be substituted with fresh diced tomatoes.
1 teaspoon Italian Herbs Dried or fresh for flavor.
1/2 teaspoon Red Pepper Flakes Adjust for spice tolerance.
to taste Salt Use kosher salt for best results.
to taste Pepper Preferably freshly ground.

For the Veggies

2 cups Broccoli Florets Fresh is preferred.
2 cups Cauliflower Florets Fresh is ideal, frozen can work.

For the Garnish

1/4 cup Parmesan Cheese Nutritional yeast can be a dairy-free substitute.
Fresh Parsley Optional for garnish.

Equipment

large pot

Method

Cooking Steps

In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 chopped onion and 2 minced garlic cloves, cooking for about 2 minutes until translucent.
Incorporate 1 diced carrot, cooking for an additional 2-3 minutes until softened slightly.
Pour in 4 cups of vegetable broth and add 1 can of diced tomatoes, along with 1 teaspoon of Italian herbs, 1/2 teaspoon of red pepper flakes, and salt and pepper to taste. Bring to a gentle boil.
Reduce the heat to medium-low and let the soup simmer uncovered for 5 minutes.
Stir in 2 cups of broccoli florets and 2 cups of cauliflower florets. Continue to simmer for an additional 5 minutes.
Taste and adjust seasoning. Ladle the soup into bowls and garnish each with Parmesan cheese and fresh parsley.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 700IUVitamin C: 100mgCalcium: 100mgIron: 1.5mg

Notes

For a thicker soup, blend half of it until smooth. Consider adding cooked chicken, beans, or lentils for protein. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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