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–+ servings
Blackberry Frozen Yogurt

Creamy Blackberry Frozen Yogurt for Guilt-Free Indulgence

Enjoy this Blackberry Frozen Yogurt, a guilt-free, protein-packed treat perfect for hot summer days.
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Prep Time 10 minutes
Cook Time 30 minutes
Freezing Time 3 hours
Total Time 3 hours 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh Blackberries Feel free to swap with raspberries or strawberries.
  • 2 cups Nonfat Greek Yogurt Non-dairy yogurt is a great vegan alternative.
  • 1/2 cup Granulated White Sugar Consider reducing or substituting for taste.
For Flavor Enhancements
  • 1 tablespoon Freshly Squeezed Lemon Juice Lime juice works well for a citrus variation.
  • 1 teaspoon Vanilla Extract Choose pure vanilla extract for best results.

Equipment

  • Blender
  • Ice Cream Maker
  • fine mesh strainer
  • Mixing bowl
  • Rubber spatula
  • Freezable container

Method
 

Step-by-Step Instructions for Blackberry Frozen Yogurt
  1. Wash 2 cups of fresh blackberries, dry, and remove stems. Puree in a blender for 1-2 minutes.
  2. Strain the puree over a bowl using a fine mesh strainer to extract the juice.
  3. Combine the strained blackberry puree with 2 cups of Greek yogurt, 1/2 cup sugar, juice of 1 lemon, and 1 tsp vanilla. Mix until smooth.
  4. Pour the mixture into an ice cream maker and churn according to instructions for 20-30 minutes.
  5. Transfer to a freezable container, cover, and freeze for 2-4 hours for a firmer texture.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 27gProtein: 6gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 150IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

For best flavor, use fresh blackberries and adjust sugar to taste. Serve with additional fresh berries or honey.

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