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+ servings
Autumn-Spiced Roasted Pumpkin Soup

Cozy Autumn-Spiced Roasted Pumpkin Soup for Chilly Days

Enjoy a comforting bowl of Autumn-Spiced Roasted Pumpkin Soup, a creamy and nutritious dish perfect for chilly days.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American, Autumn
Calories: 250

Ingredients
  

For the Soup Base
  • 1 kg Hokkaido Pumpkin
  • 1 large Potato
  • 1 bulb Garlic whole, top sliced off
  • 2 medium Carrots
  • 1 large Red Onion
For the Seasoning
  • 1 tbsp Ginger fresh, minced
  • 1 tsp Coriander
  • 1 tsp Pepper freshly cracked
  • 1 tsp Chili Flakes optional
For Creaminess
  • 400 ml Coconut Milk
  • 500 ml Vegetable Broth
For Roasting
  • 2 tbsp Olive Oil
  • 2 tbsp Pumpkin Oil optional, for serving

Equipment

  • Oven
  • Baking Tray
  • Blender
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
  2. Cut the Hokkaido pumpkin into wedges, chunk the potato and carrots, and quarter the red onions, placing them on the baking tray with a whole bulb of garlic.
  3. Drizzle the vegetables with olive oil and sprinkle with salt. Roast for 35–40 minutes until tender and caramelized.
  4. Let the roasted vegetables cool slightly, then squeeze the garlic into a blender and add the vegetables, ginger, coconut milk, and vegetable broth.
  5. Blend until smooth, adjusting seasoning with coriander, pepper, and chili flakes.
  6. Transfer the soup to a saucepan and heat over medium heat. Serve hot, drizzling pumpkin oil on top if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 10gMonounsaturated Fat: 2gSodium: 450mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in airtight containers for up to 4 days in the fridge or freeze for up to 3 months. Reheat on the stove before serving.

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