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Cinnamon Vanilla Protein Balls

Cinnamon Vanilla Protein Balls for a Guilt-Free Snack Upgrade

These Cinnamon Vanilla Protein Balls are a healthy, protein-packed snack that satisfies cravings without sacrificing nutrition.
Prep Time 10 minutes
Chilling Time 20 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snacks
Calories: 120

Ingredients
  

For the Base
  • 1 cup Rolled Oats Substitute with almond flour for gluten-free.
  • 1 scoop Vanilla Protein Powder Choose whey or plant-based.
  • 2 tablespoons Ground Flaxseed Can substitute with chia seeds.
For the Flavor
  • 1 teaspoon Ground Cinnamon Mix with nutmeg for variety.
  • 1 pinch Salt Balances sweetness.
  • 1 teaspoon Pure Vanilla Extract Always use pure for best flavor.
For the Binding
  • ½ cup Natural Peanut Butter Substitute with almond butter or sunflower seed butter for nut-free.
  • ¼ cup Honey Or maple syrup, adjust to taste.
  • 1-3 tablespoons Almond Milk Add gradually until dough holds together.

Equipment

  • Mixing bowl
  • Spatula
  • Parchment Paper
  • cookie scoop

Method
 

Step‑by‑Step Instructions
  1. Combine 1 cup rolled oats, 1 scoop vanilla protein powder, 2 tablespoons ground flaxseed, 1 teaspoon ground cinnamon, and a pinch of salt in a large mixing bowl.
  2. Add ½ cup natural peanut butter, ¼ cup honey (or maple syrup), and 1 teaspoon pure vanilla extract to the dry mixture.
  3. Gradually incorporate almond milk, one tablespoon at a time, until the mixture holds together.
  4. Roll the mixture into 1-inch balls and place on a parchment-lined tray.
  5. Chill in the refrigerator for at least 15-20 minutes.
  6. Transfer to an airtight container and store in the fridge for up to a week or freeze.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 3gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Enhance flavor by adding chocolate chips or dried fruits. Enjoy with morning coffee or post-workout.

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