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Chicken, Broccoli & Mushroom Stir-Fry

Chicken, Broccoli & Mushroom Stir-Fry: Quick & Delicious Meal

A quick and nutritious Chicken, Broccoli & Mushroom Stir-Fry perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir-Fry
  • 1 pound Chicken Breast Diced, boneless, and skinless
  • 2 cups Broccoli Fresh florets
  • 8 ounces Mushrooms Sliced, button or shiitake
  • 2 tablespoons Olive Oil
  • 1 tablespoon Sesame Oil Optional but recommended
  • 1 cup Soy Sauce Gluten-free if needed
  • 2 tablespoons Oyster Sauce Optional
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water For mixing cornstarch
  • 3 cloves Garlic Minced
  • 1 medium Onion Chopped

Equipment

  • Skillet or Wok
  • Pot for Rice

Method
 

Step-by-Step Instructions
  1. Rinse rice under cold water until it runs clear, then add to a pot with double the amount of water and a pinch of salt. Bring to boil, cover, reduce heat, and simmer for about 15 minutes.
  2. Heat olive oil in a skillet or wok over medium-high heat until shimmering.
  3. Add the diced chicken, season with salt and pepper, and sauté for 5 to 7 minutes until golden brown and cooked through. Remove and set aside.
  4. In the same skillet, add sesame oil, chopped onions, and minced garlic. Sauté for about 2 minutes until onions are translucent.
  5. Add broccoli florets and sliced mushrooms. Sauté for 4-5 minutes until tender-crisp.
  6. Return cooked chicken to the pan, stir everything, then add soy sauce and oyster sauce (if using). Stir for another 2 minutes.
  7. Mix cornstarch with water to form a slurry, then pour into the skillet while stirring. Allow sauce to thicken for 1-2 minutes.
  8. Serve over rice, garnishing with sesame seeds or fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in a freezer-safe container for up to 2 months.

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