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Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon: A Flavorful Escape

Savor the tropical flavors of Caribbean-Style Coconut Curry Salmon, a delightful one-pan dinner ready in under 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh fillets for best results.
  • 2 tablespoons Olive Oil Use for cooking; can substitute with vegetable oil.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Freshly cracked black pepper adds a kick.
For the Curry Sauce
  • 2 tablespoons Curry Powder Adds Caribbean signature flavor.
  • 1 can Coconut Milk Use full-fat for richness.
  • 1 medium Onion Yellow or white onion recommended.
  • 1 cup Bell Peppers Any color works.
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic.
  • 1 teaspoon Smoked Paprika Optional but recommended.
Optional Add-ins
  • 1 cup Spinach Adds extra nutrition and color.
  • 1 tablespoon Lime Juice Brightens the dish.

Equipment

  • Large skillet

Method
 

Instructions
  1. Pat the salmon fillets dry and season with salt, pepper, curry powder, garlic powder, and smoked paprika.
  2. Heat olive oil in a skillet over medium heat, and sear the salmon fillets skin-side down for 4-5 minutes.
  3. Flip the fillets and cook for an additional 2-3 minutes until cooked through.
  4. Remove the salmon and set aside. In the same skillet, sauté chopped onions and bell peppers for 4-5 minutes.
  5. Sprinkle curry powder over vegetables and cook for another minute, then add coconut milk and simmer for 4-5 minutes.
  6. Return salmon to skillet, spooning sauce over, and simmer for 1-2 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 30mgCalcium: 30mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently to maintain moisture.

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