Go Back
+ servings
Peach Salad

Bright and Crunchy Peach Salad for Summer Bliss

This Peach Salad combines juicy peaches with arugula and feta for a refreshing summer dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Greens
  • 5 cups Baby Spinach or Arugula Feel free to swap with mixed greens for variety
  • 1/4 cup Fresh Basil or Mint Introduces aromatic freshness
For the Fruit
  • 2 Ripe Peaches The star of the show
For the Cheese
  • 1 cup Feta or Goat Cheese Adds creamy, tangy flavor
For the Nuts
  • 1/2 cup Toasted Pecans or Almonds Brings crunch and nuttiness
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil High-quality oil for best flavor
  • 2 tablespoons Balsamic Vinegar or Lemon Juice Provides necessary acidity
  • 1 tablespoon Honey or Maple Syrup Adds sweetness to balance flavors
  • 1 teaspoon Dijon Mustard Enhances flavor and helps emulsify
  • Salt Essential for enhancing all flavors
  • Freshly Ground Black Pepper Essential for enhancing all flavors

Equipment

  • Mixing bowl
  • skillet
  • whisk

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar or lemon juice, 1 tablespoon of honey or maple syrup, and 1 teaspoon of Dijon mustard. Season with salt and freshly ground black pepper to taste. Set aside the dressing while you prepare the rest of the ingredients.
  2. Carefully slice 2 ripe peaches into thin wedges. If using, thinly slice 1/4 of a red onion. In a dry skillet over medium heat, toast a handful of toasted pecans or almonds for 2-3 minutes, stirring frequently until they become fragrant. Remove from heat and let them cool before adding them to the salad.
  3. In a large bowl or on a serving platter, create a vibrant base with a generous handful of baby spinach or arugula. Layer on the peach slices, followed by the thinly sliced red onion and crumbled feta or goat cheese. Sprinkle the toasted nuts on top and an aromatic touch with fresh basil or mint if desired.
  4. Just before serving your irresistible Peach Salad, drizzle the prepared dressing evenly over the entire salad. Toss gently but thoroughly, ensuring everything is coated without bruising the peaches. Serve immediately to enjoy the fresh textures and flavors while they're at their best.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 5gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Dress right before serving to keep the salad fresh.

Tried this recipe?

Let us know how it was!