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–+ servings
Blueberry Cheesecake Protein Bites

Blueberry Cheesecake Protein Bites for Guilt-Free Indulgence

Blueberry Cheesecake Protein Bites are a nutritious snack option that deliver indulgent flavor without the guilt.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 15 bites
Course: Snacks
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats can substitute with quick oats
  • 1 cup almond flour can swap with coconut flour
  • 1 scoop protein powder choose a flavored variety
For the Creamy Mixture
  • 4 ounces cream cheese softened
  • ½ cup Greek yogurt can use dairy-free yogurt
  • ¼ cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 pinch salt fine grain
Add-Ins
  • 1 cup fresh blueberries can substitute with other berries

Equipment

  • Mixing bowl
  • whisk
  • Hand Mixer
  • Spatula
  • tablespoon
  • cookie scoop
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, almond flour, and protein powder. Whisk until evenly mixed.
  2. In another bowl, blend cream cheese, Greek yogurt, honey, vanilla extract, and salt until smooth and creamy.
  3. Gently fold in fresh blueberries into the creamy mixture.
  4. Gradually add the dry mixture to the wet mixture, mixing until a dough-like consistency forms.
  5. Using a tablespoon, scoop out portions and roll them into small balls, about 1 inch in diameter.
  6. Refrigerate for at least 30 minutes to firm up before serving.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 60mgPotassium: 100mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to one week in the fridge or up to three months in the freezer.

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