Go Back
–+ servings
Blueberry Bliss Balls

Blueberry Bliss Balls: Healthy No-Bake Treats for Everyone

Blueberry Bliss Balls are delicious no-bake energy bites made with just four ingredients, perfect for healthy snacking.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 20 balls
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bliss Balls
  • 1 1/3 cups rolled oats Pulse until coarse flour-like texture.
  • 125 g frozen blueberries Use frozen for sweeter flavor.
  • 2/3 cup desiccated coconut Undsweetened preferred.
  • 1 tablespoon coconut oil Use unrefined for stronger coconut taste.
  • 2 tablespoons water Add gradually for consistency.
  • 1/4 cup extra desiccated coconut For rolling.

Equipment

  • Food Processor

Method
 

Step-by-Step Instructions
  1. Prepare the Oats: Place rolled oats into a food processor and pulse until a coarse flour-like texture is achieved.
  2. Mix the Ingredients: In a mixing bowl, combine oats, frozen blueberries, desiccated coconut, coconut oil, and water. Blend until mixture forms a sticky dough.
  3. Shape the Dough: Form the mixture into a log and cut into 20 even pieces.
  4. Roll the Balls: With damp hands, roll each piece into a ball and coat with extra desiccated coconut.
  5. Chill and Serve: Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1ballCalories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 3gSodium: 5mgPotassium: 50mgFiber: 2gSugar: 3gVitamin C: 5mgCalcium: 2mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!