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Banana Oatmeal Bars

Banana Oatmeal Bars for Irresistible Mornings and Snacks

Wholesome Banana Oatmeal Bars that are perfect for snacks and breakfasts.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 1 hour
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 medium Bananas, mashed Provides natural sweetness and moisture.
  • 2 cups Rolled oats Make sure they’re gluten-free if necessary.
  • 1/2 cup Nut butter Peanut or almond butter recommended.
  • 1 teaspoon Cinnamon Enhances flavor.
  • 1/4 teaspoon Salt Enhances overall taste balance.
For the Sweetness
  • 1/3 cup Maple syrup Natural sweetener.
  • 1/2 cup Chocolate chips Optional for extra sweetness.
For Flavor Boost
  • 1 teaspoon Vanilla extract Adds aromatic goodness.

Equipment

  • 9x9-inch baking pan
  • Mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.
  2. In a large mixing bowl, mash the bananas until smooth and add nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix until incorporated.
  3. Transfer the mixture into the prepared baking pan, spreading it evenly.
  4. Sprinkle additional chocolate chips on top if desired.
  5. Bake for 18-20 minutes until edges are gold and the center feels firm.
  6. Let cool completely in the pan on a wire rack before cutting.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 8gVitamin C: 10mgCalcium: 2mgIron: 6mg

Notes

These bars are versatile—feel free to customize with add-ins like dried fruits or seeds for added nutrition.

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