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Baked Zucchini Spinach and Feta Casserole

Baked Zucchini Spinach and Feta Casserole for Cozy Nights

Baked Zucchini Spinach and Feta Casserole is a heartwarming comfort food filled with layers of zucchini, spinach, and feta.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Casserole
  • 3 medium Zucchini or summer squash
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Spinach fresh
  • 1 cup Feta Cheese crumbled
  • 4 large Eggs
  • 1 cup Milk or non-dairy alternative
  • ½ cup Parmesan Cheese grated
  • 1 teaspoon Dried Oregano
  • to taste Salt & Black Pepper
  • ¼ teaspoon Crushed Red Pepper Flakes optional
  • ½ cup Breadcrumbs or panko for topping
For a Personal Touch
  • 1 cup Additional Vegetables like bell peppers or mushrooms (optional)
  • to taste Fresh Herbs for garnish

Equipment

  • skillet
  • Mixing bowl
  • Casserole Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a medium-sized casserole dish with olive oil.
  2. Heat olive oil in a large skillet over medium heat, add chopped onion, and sauté for about 4 minutes until translucent.
  3. Add minced garlic to the skillet and cook for an additional minute, then incorporate the chopped spinach and cook for 2-3 minutes until wilted.
  4. In a mixing bowl, whisk together eggs, milk, grated Parmesan, dried oregano, salt, and black pepper.
  5. Layer half of the sliced zucchini in the prepared dish, followed by half of the sautéed spinach mixture and half of the crumbled feta.
  6. Repeat layering with remaining zucchini, spinach, and feta, then pour egg-milk mixture evenly over the vegetables.
  7. Sprinkle breadcrumbs over the top of the casserole for a crispy finish.
  8. Bake in the preheated oven for 30-35 minutes until the top is golden brown and the center has set.
  9. Allow to cool for 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 160mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

For best results, preheat the oven fully and allow resting after baking for easier slicing.

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