Name: Delicious Chicken Kofta with Garlic Yogurt Sauce in 30 Minutes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pound Ground Chicken (The star ingredient; ensures juicy and tender koftas.); 1 medium Onion, finely chopped (Adds natural sweetness; shallots work well in place.); 3 cloves Garlic, minced (Infuses the koftas with aromatic goodness; opt for fresh for best flavor.); 1/4 cup Fresh Parsley, finely chopped (Brings brightness; cilantro can be an alternative.); 1 teaspoon Ground Cumin (Offers a warm, earthy note; essential for flavor.); 1 teaspoon Ground Coriander (Complements cumin with a refreshing twist.); 1 teaspoon Salt (Essential for enhancing flavor; adjust to taste.); 1/2 teaspoon Ground Black Pepper (Adds a touch of heat; modify based on preference.); 1 cup Plain Yogurt (Creates a creamy base; Greek yogurt thickens texture.); 2 tablespoons Freshly Squeezed Lemon Juice (Brightens sauce; vinegar is a substitute.); Pinch Salt (Elevates flavors in yogurt; use sparingly.); 2 tablespoons Olive Oil (Helps with grilling; can switch to high-smoke oil.)

In just a few minutes, you can transform simple ingredients into a dish that feels like a trip to a vibrant Middle Eastern market. My Quick and Flavorful Chicken Kofta with Creamy Garlic Yogurt Sauce is a revelation for busy weeknights, offering an exotic twist that the whole family will adore. These juicy chicken koftas are not only gluten-free but come together in under 30 minutes, making them a lifesaver for those hectic evenings when time is short. The creamy garlic yogurt sauce perfectly complements the aromatic spices, creating a delightful balance that ensures every bite is a pleasure. Ready to take your dinner from ordinary to extraordinary? Let’s dive into this mouthwatering recipe!

Why Is This Chicken Kofta Special?

Quick Prep: You’ll be delighted to know that this dish comes together in just 30 minutes, making it perfect for any busy weeknight.
Flavor Explosion: The combination of hearty spices and juicy chicken delivers a burst of Middle Eastern flavors that will wow your taste buds.
Creamy Sauce: The garlic yogurt sauce adds a luscious touch, enhancing the koftas and making the meal feel indulgent.
Family-Friendly: Everyone, from kids to adults, will love this dish, bridging the gap between healthy eating and satisfying flavors. For a complete dinner, serve with Garlic Roast Potatoes or Crack Chicken Pinwheels for a well-rounded meal.
Versatile Options: With easy substitutions for proteins and spices, you can customize this recipe to suit your family’s preferences!

Chicken Kofta Garlic Yogurt Sauce Ingredients

• Get ready to create a delightful meal with these essential ingredients!

For the Koftas

Ground Chicken – The star ingredient; ensures juicy and tender koftas.
Onion (1 medium, finely chopped) – Adds natural sweetness and moisture; shallots work well in place.
Garlic (3 cloves, minced) – Infuses the koftas with aromatic goodness; opt for fresh for the best flavor.
Fresh Parsley (1/4 cup, finely chopped) – Brings brightness and freshness; cilantro can be a tasty alternative.
Ground Cumin (1 teaspoon) – Offers a warm, earthy note; essential for authentic flavor.
Ground Coriander (1 teaspoon) – Complements the cumin with a refreshing, citrusy twist.
Salt (1 teaspoon) – A must for enhancing overall flavor; adjust to taste.
Ground Black Pepper (1/2 teaspoon) – Adds a touch of heat; feel free to modify based on preference.

For the Garlic Yogurt Sauce

Plain Yogurt (1 cup) – Creates a creamy and smooth base for the sauce; Greek yogurt thickens the texture.
Freshly Squeezed Lemon Juice (2 tablespoons) – Brightens the sauce and adds a zesty kick; vinegar is a workable substitute.
Pinch of Salt (for sauce) – Elevates the flavors in the yogurt; use sparingly.
Olive Oil (2 tablespoons) – Helps with grilling and prevents sticking; can switch to another high-smoke oil if desired.

Let these ingredients come together for a delightful Chicken Kofta Garlic Yogurt Sauce experience!

Step‑by‑Step Instructions for Chicken Kofta Garlic Yogurt Sauce

Step 1: Prepare the Kofta Mixture
In a large mixing bowl, combine ground chicken, finely chopped onion, minced garlic, fresh parsley, ground cumin, ground coriander, salt, and ground black pepper. Using your hands or a fork, mix the ingredients thoroughly for about 2-3 minutes until well combined. The mixture should feel cohesive but not too wet, providing a flavorful base for your Chicken Kofta.

Step 2: Shape the Koftas
Once the mixture is ready, take small handfuls and mold them into oval-shaped patties, ensuring they’re compact for grilling. Aim for koftas that are about 2-3 inches long, so they cook evenly. This step should take around 5-7 minutes. Place the shaped koftas on a plate, keeping them close together but not touching, as you prepare to grill.

Step 3: Preheat the Grill
While you shape the koftas, preheat your grill to medium-high heat, about 400°F (200°C). Lightly oil the grill grates with a brush or paper towel dipped in olive oil to prevent the koftas from sticking. This should take about 5 minutes. You’ll know the grill is ready when it’s hot enough to create a sizzle upon contact with the koftas.

Step 4: Grill the Koftas
Carefully place the koftas on the preheated grill. Grill them for 10-12 minutes, turning them occasionally to achieve a golden-brown exterior. The koftas are fully cooked when they reach an internal temperature of 165°F (75°C) and have nice char marks on the outside. Keep an eye on them to avoid overcooking, as you want them juicy inside.

Step 5: Make the Garlic Yogurt Sauce
While the chicken koftas are grilling, prepare the creamy garlic yogurt sauce. In a bowl, mix together plain yogurt, freshly squeezed lemon juice, and a pinch of salt. Stir until well combined and the sauce is smooth, about 1-2 minutes. The garlic yogurt sauce should be creamy and zesty, ready to beautifully complement your Chicken Kofta.

Step 6: Serve and Enjoy
Once the koftas are grilled to perfection, serve them immediately with the garlic yogurt sauce on the side. You can also add warm pita bread or a fresh salad for a complete meal experience. Enjoy the rich flavors and enticing aroma of your Chicken Kofta Garlic Yogurt Sauce, perfect for a delightful dinner!

How to Store and Freeze Chicken Kofta Garlic Yogurt Sauce

Fridge: Keep leftover chicken kofta in an airtight container for up to 3 days. Reheat in a microwave or in a skillet until warmed through, adding a splash of water for moisture.

Freezer: You can freeze uncooked koftas for up to 3 months. Shape the koftas, place them on a baking sheet to freeze individually, then transfer to a freezer bag. Thaw overnight in the fridge before grilling.

Yogurt Sauce: Store the garlic yogurt sauce separately in the fridge for up to 5 days. The flavors deepen over time; stir before serving again.

Reheating: To reheat koftas, grill or pan-fry them for a few minutes on medium heat until heated through, ensuring they remain juicy and flavorful.

Make Ahead Options

These Chicken Kofta with Garlic Yogurt Sauce are ideal for meal prep, allowing you to enjoy flavorful dinners without the last-minute rush! You can prepare the kofta mixture up to 24 hours in advance—just combine the ground chicken, onion, garlic, parsley, spices, and seasonings, then refrigerate in an airtight container. For even longer storage, shape the koftas and freeze them for up to 3 months. To maintain their quality, wrap them well in plastic wrap or use a freezer-safe bag. When you’re ready to serve, simply thaw in the refrigerator overnight, grill them for 10-12 minutes, and whip up the garlic yogurt sauce in minutes for a meal that’s just as delicious and satisfying as when freshly made!

What to Serve with Chicken Kofta with Garlic Yogurt Sauce

Create a delightful Mediterranean feast that showcases the juicy koftas and creamy sauce beautifully!

Warm Pita Bread: Perfect for wrapping around koftas, it adds a comforting touch while soaking up the delicious garlic yogurt sauce.
Crispy Roasted Vegetables: A medley of seasonal veggies like bell peppers and zucchini provides color and balance, enhancing the meal’s texture and flavor.
Tabbouleh Salad: This refreshing, herby salad made with bulgur, tomatoes, and parsley adds a bright, zesty contrast to the rich koftas.
Cucumber Yogurt Salad: A cool, creamy side that mirrors the garlic yogurt sauce’s flavors while adding a crunchy freshness—everyone will love it!
Herbed Rice: Fluffy rice seasoned with fresh herbs complements the kofta’s spices beautifully, making each bite extraordinary.
Sparkling Water with Lemon: A light, refreshing drink that cleanses the palate between bites, enhancing the experience of each flavorful morsel.
Baklava: End the meal on a sweet note with this rich, flaky pastry—a perfect finish to a Middle Eastern-inspired dinner.
Roasted Chickpeas: Crunchy and spiced, they serve as a fun snack, adding both protein and more flavor to your plate.
Mint Tea: Offering a soothing finish, this aromatic drink bridges flavors and aids digestion, making it a lovely end to your meal.

Chicken Kofta Garlic Yogurt Sauce Variations

Feel free to get creative with your Chicken Kofta and garlic yogurt sauce; the possibilities are endless!

Turkey Kofta: Swap ground chicken for ground turkey for a lighter option without sacrificing flavor. The spices will still shine through beautifully.
Beef Kofta: Use ground beef instead of chicken for a heartier version. This brings a rich depth of flavor that pairs well with the garlic yogurt sauce.
Spicy Kick: Add cayenne pepper or red pepper flakes to the kofta mixture for a delightful heat level. Adjust according to your family’s spice tolerance for the perfect balance.
Herb Boost: Try using fresh mint or cilantro in place of parsley for a fresh twist that brings a vibrant character to both the kofta and the sauce. These herbs elevate the dish, creating a refreshing experience.
Coconut Yogurt: For a dairy-free alternative, substitute plain yogurt with coconut yogurt. It adds a unique flavor profile that complements the spices beautifully.
Extra Veggies: Incorporate grated zucchini or finely chopped spinach into the kofta mixture for an added nutritional boost. This variation keeps the koftas juicy while sneaking in some greens.
Serving Options: Serve the koftas in warm pita pockets or wrap them in lettuce for a fun and portable meal. Pair with a side of Garlic Roast Potatoes for a complete dining experience.

By exploring these variations, you can create a customized Chicken Kofta Garlic Yogurt Sauce dish that’s perfect for your family’s taste and dietary needs. Happy cooking!

Expert Tips for Chicken Kofta

Marinate Before Cooking: Letting the kofta mixture sit for at least 30 minutes enhances the flavors deeply and makes for a juicier Chicken Kofta.
Watch the Cooking Time: Overcooking can lead to dry koftas. Grill them to the perfect internal temperature of 165°F (75°C) for optimal juiciness.
Customize the Spice Level: For a kick, add cayenne pepper or red pepper flakes to your mixture. Adjust according to your family’s taste for a personalized Chicken Kofta experience.
Preheat the Grill: Always ensure the grill is hot before adding koftas; this seals in moisture and gives you those beautiful char marks.
Separate the Koftas: When shaping, keep the koftas spaced on the plate to avoid them sticking together and ensure even cooking while grilling.
Use Quality Ingredients: Fresh garlic and herbs make all the difference. These elevate the flavors in the creamy garlic yogurt sauce and the kofta itself!

Chicken Kofta with Garlic Yogurt Sauce Recipe FAQs

What kind of ground chicken should I use for the koftas?
Absolutely! Using fresh, lean ground chicken is ideal for making koftas. It ensures a juicy and tender texture. If you’re looking for an alternative, ground turkey or beef can also work well in this recipe, allowing for a delightful twist on flavors.

How should I store the Chicken Kofta and garlic yogurt sauce?
After grilling, store any leftovers in an airtight container in the fridge for up to 3 days. To keep the garlic yogurt sauce fresh, store it separately. It will stay good for about 5 days in the refrigerator. Just give it a good stir before serving again!

Can I freeze the uncooked koftas?
Yes, you can! To freeze uncooked chicken koftas, shape them as directed and place them on a baking sheet. Freeze them individually for about 1-2 hours, then transfer to a freezer bag or container. They can be kept for up to 3 months. Thaw in the refrigerator overnight before grilling to enjoy them at their best.

What is the best way to prevent koftas from drying out while cooking?
Very important! To ensure juicy koftas, avoid overcooking them. Grill them for about 10-12 minutes, turning occasionally until golden brown and reaching an internal temperature of 165°F (75°C). For added moisture, consider marinating the mixture for 30 minutes before grilling; this creates an even more flavorful and juicy kofta.

Can I make this a vegetarian dish?
You bet! For a vegetarian variation, you can substitute the ground chicken with a mix of chickpeas and spices or a store-bought meat alternative. However, you may need to adjust the cooking time depending on what substitute you use—just ensure it’s heated through and holds its shape while grilling.

Is this recipe safe for people with gluten allergies?
Absolutely! This Chicken Kofta with Garlic Yogurt Sauce is gluten-free as long as you use gluten-free yogurt and ensure that your other ingredients (like spices) are certified gluten-free. Always check labels to be sure!