As I stood in my kitchen, the aroma of something both cheesy and crispy filled the air, and I couldn’t help but smile. Today, I’m excited to share my Crispy Low-Carb Cheesy Broccoli Tots—an inventive spin on a classic snacking staple. These tasty bites come together effortlessly, making them a perfect choice for a quick snack or party appetizer that won’t weigh you down. With their golden-brown crust and gooey cheese center, they’re sure to impress even the pickiest eaters among us. You can whip them up in no time, and the best part? They’re low-carb, making them an excellent option for anyone following a keto lifestyle. So, how can something so delicious also be healthy? Let’s dive in and discover this delightful recipe, sure to become a favorite at your table!
Why are Broccoli Tots a Game-Changer?
Crunchy, Flavorful Goodness: With a perfect crisp exterior and cheesy center, these tots will satisfy your snack cravings without the guilt.
Quick and Easy: Whip them up in just 30 minutes—perfect for busy weeknights or last-minute gatherings!
Versatile Ingredients: Use broccoli rice or even cauliflower rice for a delicious twist; customize with your favorite cheeses for added flair!
Kid-Friendly: Sneak in some veggies that little ones will gladly devour, making snack time both fun and nutritious.
For more tasty ideas, try our Cranberry Cream Cheese or indulge in some savory Ham Cheese Croissant goodness!
Crispy Broccoli Cheese Rounds Ingredients
For the Tots
- Frozen Broccoli Rice – Use about 2 cups for the best texture; feel free to swap it with cauliflower rice for a different flavor option.
- Cheddar Cheese – Freshly shredded cheese adds richness; opt for a sharp variety for a bolder taste.
- Large Egg – Essential for binding the ingredients together; don’t skip this step for the best structure.
- Almond Flour – Keeps the recipe low-carb while providing bulk; use coconut flour if preferred but adjust the amount accordingly.
- Garlic Salt – Enhances flavor and gives a lovely aromatic touch; adjust to taste depending on your preference.
- Black Pepper – Adds a little kick; fresh-ground pepper works best for optimal flavor.
Serving Suggestions
- Ranch Dressing – A creamy dip that complements the crispy broccoli tots beautifully.
- Marinara Sauce – A tangy option that amps up the flavor; perfect for those who love a traditional pairing.
- Spicy Aioli – For those who enjoy a hint of heat; simply mix mayo with hot sauce!
These Crispy Broccoli Cheese Rounds are bound to be a hit on your snack table—enjoy!
Step‑by‑Step Instructions for Crispy Broccoli Cheese Rounds
Step 1: Prepare the Broccoli Rice
Start by microwaving approximately 2 cups of frozen broccoli rice according to package directions, usually about 4 to 6 minutes. Once cooked, drain the broccoli rice thoroughly using a fine strainer, pressing down to remove as much moisture as possible. This step is crucial for achieving crispy broccoli cheese rounds, as excess water may lead to sogginess.
Step 2: Preheat and Line the Baking Sheet
Preheat your oven to 400°F (200°C) so it’s hot and ready for baking. While the oven heats up, line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup. This simple preparation sets the stage for perfectly baked crispy broccoli cheese rounds, giving them that delightful golden-brown exterior.
Step 3: Mix the Ingredients
In a large mixing bowl, combine the drained broccoli rice, 1 cup of freshly shredded cheddar cheese, 1 large egg, and ½ cup almond flour. Sprinkle in some garlic salt and black pepper for flavor, adjusting to your taste. Mix the ingredients together until everything is well incorporated, forming a cohesive mixture that will hold together during baking.
Step 4: Shape the Tots
Using your hands, take portions of the mixture and form them into small balls, around 1–2 inches in diameter, yielding approximately 16 pieces. Place each ball on the prepared baking sheet with spacing in between. Then, gently flatten each ball into a disc shape for even cooking, ensuring that they resemble the tasty crispy broccoli cheese rounds you’re about to create.
Step 5: Bake to Perfection
Carefully place the baking sheet in your preheated oven and bake the tots for about 15 minutes, watching closely for a light golden color. Once they start to brown, flip each tot over using a spatula for even crispiness. Return them to the oven and continue baking for an additional 8 to 10 minutes, or until they are crispy and golden brown.
Step 6: Cool and Serve
Once the baking time is complete, remove the crispy broccoli cheese rounds from the oven and allow them to cool on the baking sheet for a few minutes. This cooling period helps them firm up a bit, enhancing their crunchy texture. Serve them warm with your favorite dipping sauces like ranch, marinara, or a spicy aioli for a delightful snack experience!
Crispy Broccoli Cheese Rounds Variations
Feel free to play around with these ideas to make your crispy broccoli cheese rounds uniquely yours!
- Cauliflower Rice: Swap out broccoli rice for cauliflower rice for a milder taste and different texture; both are delicious!
- Cheese Variety: Try Monterey Jack or feta cheese for a flavor twist; each cheese brings its own character to the dish!
- Herb-Infused: Add fresh herbs like parsley or basil to the mix for a burst of freshness and aromatic goodness in every bite.
- Spicy Kick: Incorporate diced jalapeños or sprinkle in some crushed red pepper for a mouthwatering heat that elevates the flavor.
- Italian Flair: Mix in Italian seasoning or a pinch of garlic powder for an herby touch; you’ll savor each crispy mouthful!
- Crunchier Exterior: Roll the formed rounds in crushed pork rinds or keto breadcrumbs before baking for an extra crunchy exterior.
- Nut-Free Option: Use ground oats instead of almond flour for a nut-free alternative; it’s equally effective in binding the ingredients.
- Veggie Boost: Grate in some carrots or zucchini for added nutrients while keeping the flavors vibrant and delicious!
Pair these delightful bites with a side of Garlic Parmesan Cheeseburger or some indulgent Pecan Pie Cheesecake to create an unforgettable feast!
Expert Tips for Crispy Broccoli Cheese Rounds
- Drain Well: Ensure the broccoli rice is drained thoroughly to prevent sogginess, which can compromise the crispiness of your broccoli cheese rounds.
- Use Fresh Cheese: Opt for freshly shredded cheddar cheese over pre-shredded to enhance flavor and melting quality; it makes a significant difference!
- Proper Baking Sheet: Line your baking sheet with parchment paper for easy removal and to keep the crispy broccoli cheese rounds from sticking.
- Watch the Time: Baking longer yields a crispier texture; don’t hesitate to keep an eye on them for that perfectly golden-brown finish!
- Experiment with Flavor: Get creative by adding herbs or spices to the mixture; this can elevate your crispy broccoli cheese rounds to new flavor heights!
What to Serve with Crispy Low-Carb Cheesy Broccoli Tots
These delicious bites are perfect for creating a memorable and wholesome meal that everyone will love.
- Creamy Ranch Dressing: This classic pairing adds a rich, flavorful dip that enhances the crispy texture of the tots.
- Hearty Marinara Sauce: A tangy, vibrant choice that brings a touch of zest, perfect for those who enjoy traditional comfort food pairings.
- Zesty Lemon Wedges: Fresh lemon juice drizzled over the tots brightens their flavor, making each bite delightful and refreshing.
- Fresh Garden Salad: A crisp salad with colorful veggies and a light vinaigrette complements the warm, cheesy goodness of the tots.
- Spicy Aioli: A homemade mixture of mayo and hot sauce adds a delicious twist for adventurous eaters seeking a little heat.
- Roasted Vegetables: Pair these tots with a medley of roasted veggies for a satisfying crunch and nutritious addition to your meal.
- Sparkling Water: A bubbly drink with lemon or lime accents refreshes your palate and balances the richness of the cheesy bites.
- Light Red Wine: A Pinot Noir or Merlot offers a lovely contrast to the broccoli tots, enhancing their cheesy flavor while providing a sophisticated touch.
How to Store and Freeze Crispy Broccoli Cheese Rounds
Fridge: Store any leftover crispy broccoli cheese rounds in an airtight container for up to 3 days to maintain their freshness and flavor.
Freezer: For longer storage, freeze the cooled broccoli cheese rounds in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag for up to 2 months.
Reheating: To reheat, place the rounds on a baking sheet and warm in a preheated oven at 375°F (190°C) for about 10-12 minutes, ensuring they regain their crispy texture.
Thawing: If frozen, thaw the crispy broccoli cheese rounds in the refrigerator overnight before reheating for best results.
Make Ahead Options
These Crispy Low-Carb Cheesy Broccoli Tots are perfect for meal prep, allowing you to enjoy this delicious snack even on the busiest days! You can prepare the mixture and shape the tots up to 24 hours in advance. Simply store the formed tots in an airtight container in the refrigerator to maintain their quality. When you’re ready to bake them, preheat your oven and pop them in straight from the fridge—no need to thaw! This ensures they remain just as crispy and flavorful. If you’d like to make the tots earlier, they can also be frozen for up to 3 months; just bake them directly from frozen, adding a few extra minutes to the baking time for perfectly crunchy results!
Crispy Low-Carb Cheesy Broccoli Tots Recipe FAQs
How should I select the broccoli rice?
Absolutely! When choosing frozen broccoli rice, look for options that are bright green and free of dark spots or freezer burn. This will ensure a fresher flavor and better texture in your tots. If possible, select organic varieties for added quality.
What’s the best way to store leftover broccoli tots?
Store any leftover crispy broccoli cheese rounds in an airtight container in the refrigerator for up to 3 days. For best results, place a paper towel in the container to help absorb excess moisture, keeping them crispy.
Can I freeze the crispy broccoli cheese rounds?
Yes! To freeze, allow the baked tots to cool completely. Arrange them in a single layer on a baking sheet and place in the freezer until frozen solid, about 1–2 hours. Then, transfer them to a freezer-safe bag, where they can be stored for up to 2 months. This method maintains their shape and texture beautifully.
What if my tots come out soggy?
No worries—just make sure to drain the broccoli rice thoroughly before mixing. If they do turn out soggy, try increasing your baking time by a few minutes or raising the oven temperature slightly. That should help achieve the crispy texture you desire!
Are these tots suitable for dietary restrictions?
Very much! This recipe is low in carbs, making it ideal for keto diets. However, be mindful of allergies: the almond flour can be substituted with coconut flour for those with nut allergies. Always check ingredient labels to ensure they meet your specific dietary needs.
How can I personalize the flavor of my broccoli tots?
Get creative! You can substitute the broccoli rice with cauliflower rice for a different taste or experiment with various cheeses like mozzarella or pepper jack for a fun twist. You might even add spices or herbs—like paprika or Italian seasoning—to elevate your flavor profile!
Crispy Broccoli Cheese Rounds for Guilt-Free Snacking Delight
Ingredients
Equipment
Method
- Microwave broccoli rice for 4 to 6 minutes, drain thoroughly to avoid sogginess.
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine drained broccoli rice, cheddar cheese, egg, almond flour, garlic salt, and black pepper.
- Shape the mixture into balls (1–2 inches); flatten into discs and place on baking sheet.
- Bake for 15 minutes, flip, and bake for another 8 to 10 minutes until golden brown.
- Let cool for a few minutes before serving with dips.
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