In the heart of my cozy kitchen, the aroma of sizzling halloumi and fresh vegetables is a daily reminder of the joy cooking brings me. Today, I’m thrilled to share my go-to recipe for Bean & Halloumi Stew, a vibrant dish that’s not only quick to whip up but also loaded with wholesome goodness. With just 15 minutes of prep and under an hour of cooking time, this vegetarian delight is both protein-packed and deeply satisfying. Whether you’re looking to impress family at dinner or seeking a comforting meal after a long day, this cheerful stew has you covered. Did you know how perfectly halloumi complements the robust flavors of chickpeas and kidney beans? So, what are you waiting for? Let’s dive into this delicious recipe that will quickly become your new favorite weeknight dish!
What makes this stew so special?
Quick preparation: You’ll love how easy it is to whip up this hearty stew in under an hour—perfect for busy weeknights!
Flavor explosion: The creamy halloumi combined with vibrant vegetables and spices creates a savory depth that will leave you craving seconds.
Nutrient-dense: Packed with protein from both chickpeas and kidney beans, this dish is a wholesome option for vegetarians and anyone seeking hearty comfort food.
Versatile: Feel free to customize with seasonal veggies or substitute halloumi for feta cheese if you’re looking to mix things up!
Crowd-pleaser: This stew is a sure hit at any table, making it an ideal choice for family dinners or gatherings with friends—just like my Green Bean Casserole or a classic Campbells Green Bean dish!
Bean & Halloumi Stew Ingredients
For the Stew
– Chickpeas – Provides protein and fiber; rinsed to remove excess sodium.
– Kidney Beans – Adds texture and depth of flavor; can substitute with black beans if desired.
– Diced Tomatoes – Forms the stew base; use fire-roasted for added smokiness.
– Olive Oil – Used for sautéing; can substitute with avocado oil.
– Onion – Adds sweetness and depth; yellow or red onions work best.
– Garlic – Provides aroma and essential flavor; use fresh for best results.
– Bell Pepper – Gives color and sweetness; any variety works, but red or yellow are sweeter.
– Carrots – Adds natural sweetness and texture; can use frozen if in a pinch.
– Zucchini – Contributes moisture and healthy nutrients; can substitute with yellow squash.
– Smoked Paprika – Imparts a deep, smoky flavor; regular paprika can be used if unavailable.
– Cumin – Provides warmth and earthiness; omit if sensitive.
– Dried Oregano – Adds herbal notes; fresh can substitute, but adjust quantity.
– Salt and Pepper – Essential seasonings to taste.
For the Halloumi
– Halloumi Cheese – Delivers a creamy, salty bite; fry until golden for the best texture—feta can be a lighter alternative.
For Garnish
– Fresh Parsley – Adds a pop of color and freshness; can use cilantro for a different flavor profile.
– Optional Red Chili Flakes – For heat; optional based on spice preference.
Step‑by‑Step Instructions for Bean & Halloumi Stew
Step 1: Heat the Olive Oil
In a large pot, heat 2 tablespoons of olive oil over medium heat. Give it a few minutes to warm up, and you’ll know it’s ready when it shimmers slightly. This will create a lovely base for your Bean & Halloumi Stew, allowing all the flavors to meld beautifully.
Step 2: Sauté the Onion
Add one medium, chopped onion to the pot and sauté for about 5 minutes, stirring occasionally until the onion becomes translucent and fragrant. This step enhances the sweetness of the onion, laying a delicious foundation for the stew. You want them to be soft without browning too much.
Step 3: Add the Garlic
Next, toss in 3 minced garlic cloves and cook for another minute. Stir the mixture until you can smell the garlic’s aroma wafting through your kitchen—this shows it’s ready! Be careful not to let the garlic brown, as it can turn bitter.
Step 4: Incorporate the Vegetables
Then, mix in one diced bell pepper, two sliced carrots, and one diced zucchini. Stir everything together and let the vegetables cook for 5-7 minutes, or until softened. They should become vibrant and tender, adding a colorful splash to your Bean & Halloumi Stew.
Step 5: Add Spices
Sprinkle in 1 teaspoon of smoked paprika, 1 teaspoon of cumin, and 1 teaspoon of dried oregano along with salt and pepper to taste. Stir thoroughly for about 30 seconds until the spices coat the vegetables evenly. The warmth of the spices will fill your kitchen with a delightful aroma.
Step 6: Pour in the Tomatoes
Pour in a 14-ounce can of diced tomatoes, allowing the mixture to bubble gently. Bring the stew to a simmer over medium heat, stirring occasionally. This creates a rich, flavorful base that will meld beautifully with the beans and halloumi.
Step 7: Mix in the Beans
Gently fold in 1 can each of rinsed chickpeas and kidney beans, stirring them into the mixture. Reduce the heat to low and let the stew simmer for 15-20 minutes, giving it a good stir now and then. You want to see everything come together, rich in color and texture.
Step 8: Fry the Halloumi
In a separate pan, heat 2 tablespoons of olive oil over medium heat. Add cubed halloumi and cook for about 5 minutes, turning periodically until all sides are golden brown and crispy. This golden crust will add delightful texture to your stew.
Step 9: Combine and Serve
Finally, combine the crispy halloumi with the simmering stew. Let it mingle for a minute before serving. Ladle the hot, colorful Bean & Halloumi Stew into bowls and garnish with fresh parsley and optional chili flakes, if desired, for a finishing touch.
What to Serve with Bean & Halloumi Stew
A delightful meal is all about harmony, and the right sides can elevate your stew to new heights.
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Crusty Bread: Perfect for scooping up the hearty stew, this crispy delight enhances the overall experience and adds a satisfying crunch.
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Fresh Green Salad: A mix of leafy greens with a zesty vinaigrette balances the stew’s rich flavors while introducing refreshing textures.
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Roasted Vegetables: Seasonal roasted veggies provide a caramelized sweetness that beautifully complements the richness of the halloumi and beans.
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Couscous: Fluffy grains soak up the stew’s savory juices while adding lightness and a different texture to your meal—a perfect pairing!
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Greek Yogurt Dip: A cooling yogurt with fresh herbs creates a delightful contrast to the warm stew, adding a creamy richness that you can’t resist.
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Fruit Salad: A vibrant fruit medley brings a burst of refreshing sweetness, cleansing your palate between bites of the savory, hearty stew.
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Herbal Tea: To round out the meal, a fragrant herbal tea can soothe and enhance your dining experience, making it feel even more special.
Storage Tips for Bean & Halloumi Stew
Fridge: Store leftover Bean & Halloumi Stew in an airtight container for up to 3 days. This will help maintain its rich flavors and texture.
Freezer: For longer storage, freeze the stew in portions for up to 2 months. Use freezer-safe containers and leave space for expansion.
Reheating: When ready to enjoy, reheat gently on the stove over low heat, stirring occasionally, or in the microwave until warmed through.
Tip: If the stew thickens upon reheating, add a splash of vegetable broth or water to bring back its original consistency.
Bean & Halloumi Stew Variations
Feel free to get creative and make this stew your own with these delightful twists and substitutions!
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Dairy-Free: Substitute halloumi with a mix of sautéed mushrooms and cashew cream for a delicious vegan version. This keeps the creamy texture while omitting the cheese entirely.
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Spinach Boost: Add a couple of handfuls of fresh spinach during the last few minutes of cooking for a pop of green and added nutrients. The spinach wilts beautifully, enhancing not just the nutrition but the color as well!
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Add Heat: If you love a kick, toss in some sliced jalapeños or a teaspoon of cayenne pepper along with the spices for a spicy punch. Balance the heat with a dollop of Greek yogurt or a drizzle of tahini when serving to cool it down!
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Seasonal Veggies: Incorporate whatever fresh seasonal vegetables you have on hand. Maybe some squash in the summer or hearty root vegetables in the winter—this keeps the stew fresh and exciting all year round!
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Smoky Flavor: For an extra depth of flavor, try adding a splash of liquid smoke or a tablespoon of smoked chipotle peppers in adobo sauce. This will take the overall taste to a whole new level, perfect for a cozy night in.
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Herbs Galore: Experiment with different herbs like fresh thyme or basil instead of oregano for a fresh take. Each herb will give the dish a unique flavor profile that’s worth exploring!
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Creamier Stew: For a richer consistency, add a splash of coconut milk or some cream during the last few minutes of cooking. This will give the stew a velvety texture that’s absolutely comforting.
For a fulfilling meal, consider serving your delicious stew with a side of crusty bread or over a bed of fluffy rice. If you need more ideas, don’t hesitate to check out my Creamy Green Bean Casserole or try the comforting flavors of Campbells Green Bean for great pairings!
Expert Tips for Bean & Halloumi Stew
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Perfect Halloumi: Ensure halloumi is golden-brown for the best flavor—undercooked cheese can lead to a chewy texture that isn’t enjoyable.
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Fresh Ingredients: Use fresh garlic and vegetables for the most aromatic and flavorful stew. Freshness truly enhances the taste of your bean & halloumi stew!
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Colorful Veggies: Avoid overcooking the vegetables to maintain their vibrant colors and crunch. They should be tender yet slightly crisp.
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Flavor Depth: Experiment with additional spices like chili powder or herbs to customize the flavors to your preference. Each tweak makes the stew your own!
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Serving Ideas: For a heartier meal, serve the stew with crusty bread or over a bed of fluffy rice, soaking up every delicious drop!
Make Ahead Options
These Bean & Halloumi Stew is perfect for meal prep, allowing you to enjoy a delicious homemade dish even on your busiest days! You can chop the vegetables (onion, bell pepper, carrots, zucchini) and store them in an airtight container in the refrigerator for up to 3 days. Additionally, the stew itself can be cooked ahead of time and refrigerated for up to 3 days – just remember to fry the halloumi just before serving to ensure it stays crispy. When you’re ready to enjoy your stew, simply reheat it on the stove until warmed through, and add the halloumi for a delightfully satisfying meal in minutes!
Bean & Halloumi Stew Recipe FAQs
What kind of chickpeas should I use for the stew?
Absolutely, you’ll want to use canned, rinsed chickpeas as they come pre-cooked, saving you time. Rinsing removes excess sodium, making them even more wholesome. If you’re feeling adventurous, you can also use dried chickpeas, but be sure to soak and cook them beforehand!
How should I store leftovers of this Bean & Halloumi Stew?
Store leftover stew in an airtight container in the refrigerator for up to 3 days. This helps maintain its vibrant flavors and texture. Just reheat gently on the stove over low heat or in the microwave until warmed through.
Can I freeze Bean & Halloumi Stew?
Yes, you can! To freeze, portion out the stew into freezer-safe containers and store for up to 2 months. Make sure to leave a little space at the top for the stew to expand as it freezes. When you’re ready to enjoy, simply thaw in the fridge overnight and reheat over low heat on the stovetop.
What can I substitute for halloumi cheese?
If you’re looking to swap out halloumi, feta cheese is a great alternative that will still provide a lovely creamy texture. For a vegan version, you can omit the cheese altogether and maybe add extra veggies like spinach or kale for added nutrition!
How can I ensure my vegetables stay vibrant and not mushy?
Very good question! To keep your vegetables colorful and slightly crisp, avoid overcooking them. Cook them just until they’re tender—generally about 5-7 minutes for bell peppers and zucchini, stirring occasionally. This helps them maintain their bright colors and a satisfying crunch.
Is this stew suitable for people with dietary restrictions?
Yes! This Bean & Halloumi Stew is vegetarian and can easily be adapted for those with dietary restrictions. For gluten-free, just ensure your vegetable broth is certified gluten-free. If you have nut allergies, this recipe is naturally free from nuts. Always double-check individual ingredient labels to accommodate specific allergies!
Comforting Bean & Halloumi Stew for Quick, Flavorful Meals
Ingredients
Equipment
Method
- In a large pot, heat 2 tablespoons of olive oil over medium heat until it shimmers slightly.
- Add one medium, chopped onion and sauté for about 5 minutes until translucent.
- Add 3 minced garlic cloves and cook for another minute, stirring until fragrant.
- Mix in 1 diced bell pepper, 2 sliced carrots, and 1 diced zucchini. Cook for 5-7 minutes until softened.
- Sprinkle in 1 teaspoon each of smoked paprika, cumin, and dried oregano, along with salt and pepper to taste, stirring for 30 seconds.
- Pour in a 14-ounce can of diced tomatoes, bringing to a gentle simmer while stirring occasionally.
- Fold in 1 can each of rinsed chickpeas and kidney beans, reduce heat to low, and simmer for 15-20 minutes.
- In a separate pan, heat 2 tablespoons of olive oil, add cubed halloumi, and fry for about 5 minutes until golden brown.
- Combine the crispy halloumi with the simmering stew, letting it mingle for a minute before serving.
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